Tips for Staying Vibrant and Youthful (Even) in Your 50’s
Eat well - your body is your temple and what you feed it will be reflected on your face, your skin, in your energy level… everywhere.
Take care of your gut health - our gut is called our SECOND BRAIN for a reason. It is the epicentre of our health. My gut reset has changed the game for me (even 6 years post menopause! EVEN at 53!)
Challenge yourself to learn new things! Getting out of your comfort zone keeps your mind and spirit young and engaged in learning and it gives you a sense of purpose.
Nurture your relationships. If you are around people who are constantly confrontational, untrustworthy or they leave you feeling drained… guard your energy and limit your time. I can’t tell you how much “STRESS” poor relationships will cause your body! “The quality of your life IS the quality of your relationships”
Think of yourself as vibrant, fun, and full of zest! Age truly is just a number and how you THINK will be how you FEEL! I truly FEEL like I’m in my 20s but with the wisdom and confidence of my 53 years of life and learning.
Want info on my #1 gut reset program?
Helps you overcome:
Bloating
Brain fog
Manage weight
Heal your microbiome
Clear up your skin & glow
And more
There is NO calorie counting - I coach you on how to transition to a sustainable healthy lifestyle with a combo of healthy whole foods and clean supplements to bridge the nutritional gaps, mindset tips and workouts.
New groups start every month!! The BEST time to start a journey to better health is TODAY!
Send me an email to Kimmacgregor@rogers.com with HEALTHY in the subject line. Open to: 🇺🇸🇨🇦🇦🇺🇬🇧🇳🇿🇭🇷
Grateful to be on this journey with you! I BELIEVE IN YOU!
Thank you for being here.
Never forget one person can make a difference…. That one person is YOU.
With so much love,
Your friend,
Kim xo
